Withamymac - withamymac.com - Amy Mac Health & Fitness
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Amy & Baby: Postpartum Workout 9 Aug 2013 | 03:06 am
It’s tough to find time to get your body back after budget. Here are some exercises you can do with your baby to lose that last bit of pregnancy weight! Plie squats Reverse crunch Arm presses Heal...
Benefits of Avocados – Go Green or Go Home! 9 Aug 2013 | 12:39 am
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite aft...
Best Ways to Lose Weight! 26 Jul 2013 | 09:52 am
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating...
Talk of the Town TV Segment: Sassy Weight Loss Water 9 Jul 2013 | 03:16 am
An easy and delicious way to drink more water throughout the day. From Prevention’s Flat Belly Diet – this is sassy water! All the ingredients have anti-inflammatory properties and help to cleanse yo...
Best Exercises for Triceps! 7 Jul 2013 | 04:26 pm
Toned Triceps aren’t just for movie stars! The triceps can be so hard to tone. Here are some great exercises to get your started with evening out those sculpted biceps! Tricep Extension – keep the e...
Best Drinks for Your Body! 7 Jul 2013 | 04:11 pm
If you are looking for the best drinks for your body – I’ve got your list right here! Enhanced Performance – Coffee When it comes to getting a bit more out of a workout or your day, coffee really is...
Quick Cardio Fix! 25 Jun 2013 | 04:47 am
Need a quick cardio fix? I’ve got several things you can do to get your heart pumping and those calories burning. Today we are talking about bouts of cardio that you can do in a hurry. Things like c...
Summer Foods – Nature’s Diet! 15 Jun 2013 | 01:17 am
I don’t know about you but for me, it is so much easier to eat healthy when the weather is nice. Cold fruits and veggies and delicious salads are all easily enjoyed when the sun is shining and the tem...
3 Ab-solutely Great Ab Exercises! 5 Jun 2013 | 01:06 am
Hard to believe it’s that time again but it is time to attack the abs and get them in summer shape! Here are 3 ab-solutely great exercises: 1 ab ball pass – The stability ball ab pass is an exercise I...
Alkaline Diets – The Next Fad Diet? 5 Jun 2013 | 12:59 am
I’m hearing a lot about alkaline diets lately – so let’s find out what they are! From the info I’m gathering, alkaline diets are just the latest diet fad. Following one means eating fruits, veggies, s...
