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Summer is Here! 14 Jul 2013 | 06:08 am
The is the perfect time to really get back on track towards a healthy life. The weather is perfect for getting outside to take walks, jog, ride a bike, workout in the park, run a race, or whatever yo...
Put a Spring in Your Step 20 Mar 2012 | 03:18 pm
Spring is here, accoording to the calendar, but not necessarily the temperature! TIme to think about getting fit for warmer weather. Begin by peeking out of your winter cave and realizing that the pla...
What Are You Craving? 6 Feb 2012 | 06:37 pm
Most women are not content with their bodies and are always looking for ways to diet or lose weight. Obviously consistent exercise is an important part in losing extra pounds. Changing eating habits...
Make the Decision 9 Jan 2012 | 02:55 pm
The is the age of the “quick fix”. Technology keeps us going faster and faster. Constant advertising of medications to take care of anything that might be a problem for you, from depression to any a...
Courage to Change 4 Jan 2012 | 03:59 pm
It is kind of crazy to realize that we are now in 2012! The days keep flying by with such a pace that it is difficult to keep up sometimes. Life just keeps flying by faster and faster. I sometimes w...
Did you know? 6 Sep 2011 | 01:14 pm
It is so interesting to me to learn about the human body and how it works. Isn’t it amazing to know that the human body was created to heal itself? I am motivated by that fact. In a world where so m...
Are you strong enough? 9 Aug 2011 | 01:11 pm
Are you ever “strong enough”? Did you ever stop to think about the discipline that it takes to work out on a regular basis not only strenghens you physically but also strengthens you in ways that may...
Form is Everything 12 Jul 2011 | 02:08 am
I overheard some women talking the other day at the gym before a group exercise class. They were discussing their injuries and what they do to compensate for them when they are in the class. The conv...
Choose life today! 31 May 2011 | 03:23 pm
Do you find yourself wondering where the days have gone and sometimes even recalling how you spent you days over the last week? Time seems to be traveling faster and faster and one day rolls into the...
Variety is the spice of Life 23 May 2011 | 10:11 am
Are you bored with your workout? Do you have to force yourself to stay on your workout routine? Do you dread going to the gym or putting on your running shoes? Time to mix it up! Your muscles also ...
