Wordpress - weightfordeb.wordpress.com - Weight For Deb
General Information:
Latest News:
I have finished the move. 19 Jun 2011 | 04:43 am
Check things out over at debroby.com for all the news… Be there or be square… Filed under: Exercise
DOMS:That “ouch I exercised” ache… 16 Jun 2011 | 09:19 am
image from http://www.flickr.com/people/missahomespun_naturesdaughter/ Yesterday you changed up your routine – adding some weight and some new exercises to your routine- and this morning you’re body y...
It Takes a Village… To Get a Shot 9 Jun 2011 | 02:27 am
In an effort to get some more pain-free time, my orthopedist suggested I get a cortisone shot in my hip. If you’ve ever had a cortisone shot in a joint, I know what you’re thinking: OUCH! That sucker...
My Spicy Peanut Sauce 3 Jun 2011 | 09:08 pm
This was originally published here back in 2007. Again in 2009. It’s time for another round of sharing… It’s summertime which means I’m cooking a lot satay for dinners and parties. It’s one of those...
Strength Endurance 1 Jun 2011 | 09:08 pm
Since I have been sidelined one thing has become obvious: I have lost not only my overall level of strength, but I have also lost my strength endurance. Of the two, the endurance is the greater loss. ...
I Have Finally Moved 23 May 2011 | 03:14 pm
While my time here has been fun, I’ve finally decided to use that website that I bought low so many months ago. This is moving over to ….. Wait for it….. Oh, the anticipation… debroby.com! Done all fa...
Accepting the Challenge of change 21 May 2011 | 07:03 am
Now that I adjusting to the idea that the hip thing is here for a while, how am I using this challenge planning a workout? -I acknowledge that I have limited mobility in the hip. leg press will be for...
As the Body Turns, Pt.2 16 May 2011 | 10:15 pm
As I mentioned in Part One of this series, one of the major jobs of our core muscles is to keep our body from turning (rotating) when stresses such as gravity and force pull at us. Failure to resist ...
Starting Anew 15 May 2011 | 04:06 pm
Thursday I received a diagnosis on my gimpy hip that wasn’t unexpected, but that puts a new point on my near future: the only thing that will make my hip better is a new hip. Now I have several friend...
Spring Strength Camp 4 May 2011 | 04:19 am
I spent last weekend up in Sacramento, attending the Spring Strength Camp at BodyTribe Fitness. I need to write more about the experience as I process it. Let it be enough, now, for me to say that i...
