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Simply Choices Review and Giveaway 2 Aug 2013 | 01:43 am
On July 1st the people from Simply Choices, makers of The Simply Bar, had a big secret announcement for their 10th Anniversary; A new flavour of bar. And what would better way for a Canadian company t...
A Good Grasp on My Eating Lately 31 Jul 2013 | 09:30 am
Last month I wrote a post about my ongoing struggle with food addiction. It was by far the most honest and open post I’ve ever written and I got a lot of feedback on it, both good and bad. Most of t...
31 Acts of Love; Let’s help my friend Robyn 12 Jul 2013 | 09:02 pm
Lately I’ve been feeling like the world is a negative place. I’ve been trying my hardest to change how I look at things, people and situations and I’ve been trying very hard to become a more positive ...
Happy Canada; A Personal Successful Weekend 3 Jul 2013 | 12:31 am
This past weekend was a long weekend here in Canada because it was CANADA DAY!! Happy 146th Birthday, Canada. With the long weekends I’m always a bit weary about my eating and drinking habits because...
My Most Honest Post Ever; Struggling with Food Addiction 25 Jun 2013 | 09:39 pm
All of my adult life I’ve had serious food issues. I don’t know if I’ve been like this my whole life or what brought it on, but it’s something that I’ve struggled with since at least the age of 18 an...
What keeps you motivated – I need a Goal 17 Jun 2013 | 06:42 pm
I’m someone who needs goals! Whether it’s in my personal life, in business, or in the gym, I really am someone who needs to have something to reach for or attain and it needs to be very specific. If ...
Strong is the new Skinny; YourInnerStrong.com 11 Jun 2013 | 08:35 am
I saw a magazine cover the other day that said, “Get back to high school skinny” and I could do nothing but shake my head. Why would you want to be skinny when you could be healthy? If someone is […...
Couples That Workout Together are Happy Together 29 May 2013 | 10:21 am
When I met Gina she’s what we now jokingly call “skinny fat”. She had a terrible diet of take-out and processed foods and only ran on the treadmill and did zero weight or HIIT training. She wasn’t i...
Couples That Workout Together are Happy Together 29 May 2013 | 10:21 am
When I met Gina she’s what we now jokingly call “skinny fat”. She had a terrible diet of take-out and processed foods and only ran on the treadmill and did zero weight or HIIT training. She wasn’t i...
Paleo Pancake Recipe 22 May 2013 | 10:06 am
I’ve been playing with Paleo Pancake recipes for the last 6 months and even though I’ve made some great ones, I was never 100% satisfied, however I think I’ve finally nailed it down. Ingredients 2 Ban...
