Zeudy - zeudy.com - AFFITNITY Blog
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Office Workout Routine 11 Oct 2012 | 07:30 am
Stuck at work? No worries! I have an office workout routine just for you! I know the feeling: you’re stuck at work all day but you want to get your workout done. If you can’t make it to the gym, or wo...
Quick Home Workout 9 Oct 2012 | 04:13 am
Work, family and social commitments can pile the pressure on and leave us in a time-crunch. But when you can do a quick home workout being busy is no excuse to miss your exercise! Even when you don’t ...
What is Crossfit Training? 4 Oct 2012 | 06:14 am
Have you guys heard of CrossFit Training? I’m sure you have, it seems to be the most popular fitness craze around right now and has skyrocket in popularity, particularly among women. But, what is Cro...
Pre and Post Workout Meals 28 Sep 2012 | 12:02 am
Pre and Post Workout Meals are crucial to fuel your workouts and recover from them if you want to meet your physique or performance goals. But, how much thought do you give to what you eat before and ...
Untitled 26 Sep 2012 | 07:05 pm
It’s call working out, NOT hanging out!
Sweet Potato Donuts 13 Sep 2012 | 09:45 pm
Sweet potato donuts are a “the” perfect treat anytime of the day! They are super moist, flavorful and the best part is that your waistline will be just fine with this quick and easy to make alternati...
What is sabotaging your weight loss 1 Sep 2012 | 07:13 pm
Something or someone must be sabotaging your weight loss efforts when you workout regularly, watch what you eat, haven’t eaten cookies in months but the pounds aren’t coming off!! Well… I am going to...
What is sabotaging your weight loss 1 Sep 2012 | 07:13 pm
Something or someone must be sabotaging your weight loss efforts when you workout regularly, watch what you eat, haven’t eaten cookies in months but the pounds aren’t coming off!! Well… I am going to...
Benefits of Yoga for Women 23 Aug 2012 | 05:20 am
The Benefits of yoga for women are great! It’s a wonderful addition to any workout routine and something we can all benefit from. When you think of yoga you probably think of effortless chilled-out yo...
Cute Workout Clothes Can Help you Stay Fit 22 Aug 2012 | 01:47 pm
If you don’t think that wearing cute workout clothes can help you stay fit…think again! I am going to tell you why you should look into wearing cute workout clothes… When you think about working-out c...
