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UFC on FOX 3 Post Fight Press Conference 7 May 2012 | 03:18 pm

Preliminary card (Facebook) Vemola defeated Massenzio via submission (rear-naked choke) at 1:07 of round 2. Delorme defeated Denis via submission (rear-naked choke) at 4:59 of round 1. Preliminary car...

Jones Wins Lop Sided Unanimous Decision Over Evans 22 Apr 2012 | 11:08 pm

Jon Jones retains his position at the top of the Light Heavyweight division with a lop-sided unanimous decision victory over Rashad Evans at UFC 145 today. Evans was unable to figure out Jones’ reach,...

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Ron C “Random Thoughts” 20vent.com 11 Nov 2011 | 04:20 pm

  Please Click the Link to Download http://www.hotnewhiphop.com/ron-c-random-thoughts-ron-c-mixtape.28431.html  1. OMG (remix) 2. Real Nigga ft. Zach T. 3. No Hands (remix) 4. Don’t WorkOut ft. Zach T...

When Free Weights Are Your Best Option? wendymag.com 14 May 2012 | 11:53 pm

If you don’t workout in a gym then free weights are your best option. Weight machines consume a lot of space and are expensive. Free weights can be used in any size area and a starter set is inexpensi...

Warning!!! Don't Workout with Kettlebells!!! yoanasblog.blogspot.com 31 Mar 2010 | 06:33 am

Don't Workout, Be Careful!!!...... You shouldn't being doing that!, Why are you lifting those kettlebells, you're pregnant? Those are some of the most common expressions I have heard during my two p...

Building A Champion Fighter howtolearnmartialarts.com 27 May 2012 | 11:50 am

by Thomas Hudson In the early days of mixed martial arts, Royce Gracie and Gracie Jiu Jitsu ruled the sport. A few years later it was fighters like Dan Severn, Don Frye, and Mark Coleman that were ab...

Are You Motivated to Exercise During Travel? (GIVEAWAY) sistavoyage.com 22 Jul 2012 | 12:27 am

For me, it depends. If I am traveling to a country where I will be doing tons of walking, ie, Paris, then no, I don’t workout. When cruising or staying on a resort that offers the amenities such as...

Rest days and breaks from working out bicepflexing.blogspot.com 17 Sep 2012 | 12:00 am

Although working out and staying focused on your workout routine is important, so are rest days and taking breaks.  Rest days are days which you don't workout and just take it easy. Rest days allow y...

Golf as a Workout malepatternfitness.com 22 May 2012 | 08:11 am

Is golf a workout? Some may ask this question, unaware of the dynamics of the beloved but slow paced sport. When taken with any measure of seriousness – and even for those that don’t – golf can certai...

What Is The Best Ab Workout for Belly Fat Loss? qafitness.com 14 Mar 2011 | 04:13 am

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. As...

Gym Jams: Songs to Power Your Workout allmusclebuilding.com 10 Apr 2010 | 11:50 am

I don’t know about you, but I never step foot into the gym without my iPod. For me, music is the ultimate motivator when it comes to working out. Sometimes the right jam will help me go a little bit f...

The 7 Minute Workout - The Beginning 7minuteworkout.blogspot.com 13 Feb 2011 | 08:20 am

This morning I had the chance to listen to Joel Therien's story about aspartame and lead poisoning. A lot of people don't know it, but there are a bunch of diet soda's out their that contain aspartam...

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